There are many benefits to having our yoga practice in the morning. Just as our evening practice helps us to let go of our day and eases us into a good nights sleep the morning practice helps us to set the tone for the rest of the day.

A practice in the morning helps us know our bodies better and understand if the food we ate the night before served us well! This in turn leads us to making healthier choices in our diets and regulate our  weight.

Taking a morning yoga class helps to set up our mental state for the day, that satisfaction of having freed the body and focused the mind boosts us up a level to have the best day we possibly can. Carpe Diem!