What to expect from Yoga at Nimblelimbs

Classes at Nimblelimbs Studio are designed to allow you to flow with grace and connect with inner joy, creativity and playfulness.

The underlying ethos is in the true spirit of Yoga, accessible community classes open to all levels and ages.

Who for?
 Those seeking a positive and lighthearted environment

Benefits?
 Core and muscular strength
 Balance and coordination
 A means of expression

What to expect?
 Music being played during class
 The teacher to talk through the asanas or poses providing somatic imagery and technical teaching points
 Above all; mindfulness, awareness, embodiment

Top tip!
Don’t take yourself too seriously and embrace your playful side

 

I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I work with’
Bonnie Bainbridge Cohen