I’m staying in Bognor Regis training at BAST The British School for Sound Therapy. It’s a really inspiring place to be and I’ve become fascinated by the rhythm of the sea and taking great pleasure in walking along the beach, see happy dogs being walked, people jogging, stretching, waking up in the morning! We are halfway through the training now and it’s been so interesting to learn about different techniques of creating therapeutic space with sound. Crystal bowls sound so amazing and also the beautiful soft warm round sounds of the singing bowls. Yesterday we did lots of different drumming games and had a drum circle which was really fun especially after I heated up my drum. It hadnt been used for a while so it sounded really funny to begin with!