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Soundscapes

We had a packed day today at BAST exploring different kinds of soundscapes, here we are using sound to describe this image in a literal way. Click on the image to...

Sun, sea, singing bowls

I’m staying in Bognor Regis training at BAST The British School for Sound Therapy. It’s a really inspiring place to be and I’ve become fascinated by the rhythm of the sea and taking great pleasure in walking along the beach, see happy dogs being walked, people...

Classes through till the end of October

Thursday 12th October 7pm Yoga at Nimblelimbs Studio ————————————————————————— Friday, 13 October 10am Best Foot Forward in Shebbear Church Rooms ————————————————————————— Monday, 16 October 4:45pm Yoga at Sheepwash Village Hall 6.30pm Yoga at Nimblelimbs Studio...

Yoga Party? I’ll have some of that!

I recently ran a Yoga party for some really cheerful 30 year olds at a Reforge Retreat in Black Torrington near Dartmoor. We did some fun partner work and super hero asanas - they were actually in super hero costumes 🤸🏻‍♀️🕺 so much laughter and bubbly chatter until...

Roots and Wings

If you've been coming to class recently you may have noticed the inclusion of slow, deep positions and a focus on breath allowing us to sink a little deeper for a little longer. These moments in our practice are based on principles of Feldenkrais and Yin Yoga and are...

Avebury

Growing up beside Avebury in Wiltshire was really fun and I was always fascinated by the stories people make and act out in the stone circle and surrounding landscape. It's a really magical place and I loved how respectful and calm everyone was this last weekend....

Spanish dance with Torrington’s older active dancers

Over 60s dance class this morning was full of fans with a Spanish theme. There's something so flamboyant about Latin dance, the infectious beats and rhythms. Also, the energised fingers and duende of the Flamenco is just perfect for older dancers, warding of...

Yoga, dance and messing around in the sun

I just came back from a really inspiring few days in Catalonia staying with some old friends in the countryside. I got the chance to dance alot, salsa, contact improv, scottish coutry dancing, disco, some other kind, a new fusion of them all and Yoga! Especially fun...

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