Our Blog

News, reflections and features

Get Yoga not flexible!

It’s really nice to find this article in the Metro today Get Yoga not flexible! To enjoy class more focus on tending to the inner world and not so much about what’s going on ‘out there’. Disarming the ego is one the reasons I think it’s important to have fun in class...

Yoga – Healthy eating – Writing

If you are in the area and fancy a blast of lovely Yoga classes I am running them as part of a retreat at Retreats For You in Sheepwash next week. You are welcome along for the bargain price of £15 for all 8 classes or £6 / 1 class if you’ve...

Lub dub

Over the last few days I’ve been so interested in the relationship between the heartbeat, music and movement and have had a series of happy accidents on the theme! Had a long chat with my mum who’s writing a children's book, we spoke about the...

carpe diem and dance 🧚🏻‍♀️

I was reminded recently that this Youtube clip existed! Zumba was my passion for several years and this was the first dance I learnt! Dance for me has always been my release and what I love about Zumba that there is a structure but, you can...

Incredible India

It’s been over three years now since I came back from India after doing my teacher training in Mcleodganj nestled in the foothills of the Himalayas. It really was one of the most brilliant things I’ve ever done. Exhausting at times, long hours...

Sounds amazing

A few days after the intensive training at BAST things are settling into place and beginning to make sense! My bowls are tuned and my bongers have been polished up! Look out for upcoming sound relaxation dates here at the studio and a big thank you to my case study...

Subscribe for More Great Articles!