Get Yoga not flexible!

Get Yoga not flexible!

It’s really nice to find this article in the Metro today Get Yoga not flexible! To enjoy class more focus on tending to the inner world and not so much about what’s going on ‘out there’. Disarming the ego is one the reasons I think it’s important to have fun in class...
Yoga – Healthy eating – Writing

Yoga – Healthy eating – Writing

If you are in the area and fancy a blast of lovely Yoga classes I am running them as part of a retreat at Retreats For You in Sheepwash next week. You are welcome along for the bargain price of £15 for all 8 classes or £6 / 1 class if you’ve paid in advance xxx it’s...
Incredible India

Incredible India

It’s been over three years now since I came back from India after doing my teacher training in Mcleodganj nestled in the foothills of the Himalayas. It really was one of the most brilliant things I’ve ever done. Exhausting at times, long hours sitting in the floor...