Lub dub

Lub dub

Over the last few days I’ve been so interested in the relationship between the heartbeat, music and movement and have had a series of happy accidents on the theme! Had a long chat with my mum who’s writing a children’s book, we spoke about the heartbeat and it’s...
carpe diem and dance 🧚🏻‍♀️

carpe diem and dance 🧚🏻‍♀️

I was reminded recently that this Youtube clip existed! Zumba was my passion for several years and this was the first dance I learnt! Dance for me has always been my release and what I love about Zumba that there is a structure but, you can express yourself and let...
Incredible India

Incredible India

It’s been over three years now since I came back from India after doing my teacher training in Mcleodganj nestled in the foothills of the Himalayas. It really was one of the most brilliant things I’ve ever done. Exhausting at times, long hours sitting in the floor...
Sounds amazing

Sounds amazing

A few days after the intensive training at BAST things are settling into place and beginning to make sense! My bowls are tuned and my bongers have been polished up! Look out for upcoming sound relaxation dates here at the studio and a big thank you to my case study...

Soundscapes

We had a packed day today at BAST exploring different kinds of soundscapes, here we are using sound to describe this image in a literal way. Click on the image to listen. Share...